Resveratrol

I've been taking this supplement for the past couple of months. Here is a great write-up about it.

Resveratrol - The Miracle Nutrient for Cancer, Cholesterol and Longevity

Reading again

I used to read a lot of books in high school and college. Obviously I had to read specific (normally boring) books for classes but I also read a lot in my free time. I took way too long of a break and have stopped reading the past couple of years. Now I enjoy going to the library and picking out books I think I will enjoy. I love mysteries, dramas and old classics. I checked out a book to take along with me on my trip to Tampa (this past weekend) so I'd have something to do on the plane, besides sleeping. After all the recent hype in the news I didn't think the Twilight Saga would be any good... too many teenagers were obsessed with the movie. Many of my friends recommended the 4 books so I decided to rent Twilight from the library. To my shock, I cannot put it down! It is amazing. I've reserved the Twilight movie to come next on our netflix list. I know for a fact the book will be better so I'm glad I read it first. I've also reserved New Moon (the sequel to Twilight) at the library so I can read it next. So glad I got back into reading, I forgot how much fun it was :)
Twilight by Stephanie Meyer

The Twilight Saga

Revolutionary Road

amazing movie
Revolutionary Road

Diver photographed in close encounter with shark

Pretty amazing picture

Great White Sharks are like human serial killers

Interesting read
Great white sharks hunt just like Hannibal Lecter

British Virgin Islands bareboating trip

I'm so upset the trip is over, but we had an amazing time. David & Deb were so much fun to be around and we had some great family catch up time. I can't wait to do it again! My Mom treated me to acupuncture at Leverick Bay Marina to relieve my sea sickness/motion sickness problem. I was scared at first but it was a very relaxing, therapeutic session. Only 9 more sessions to go and I will be relieved of motion sickness forever, wahoo!

I didn't feel like posting all the pictures again so please check them out on my facebook page. You do not have to be a member, this is a public link. Enjoy!
http://www.facebook.com/album.php?aid=85559&id=587133197&l=2559f20901

mmm raw food!

After spending time with my brother in the British Virgin Islands and seeing all of his meals, I've decided to try to eat more raw food. A woman lost 160lbs eating a raw food diet, so why not?! My salad was delicious and I struggled to finish it. Eggplant is pretty hard to eat raw so I had to saute it, but I'm getting nutrients from the coconut oil. I know what's for lunch tomorrow!
Ingredients:
spinach leaves
a small avocado
edamame
eggplant sauteed in coconut oil
soy sauce
lemon juice